Chapati Rolls-Vegetable Paneer Chapati Rolls Recipe-Lunch Box Ideas for Work,School (Indian)

Discussion in 'Indian Recipe Corner' started by lavender, Jan 9, 2017.

  1. lavender

    lavender Roots of LW Staff Member Administrator New wings

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    Chapati Rolls-Vegetable Paneer Chapati Rolls Recipe-Lunch Box Ideas for Work,School (Indian)


    Are you stuck for ideas for healthy lunch box recipes or wondering what to pack for lunch every day? Well, I have given few delicious and practical lunch box ideas for work (office), school that are nutritious, healthy and also easy to prepare. Today we will see how to make chapati rolls with a delicious semi dry paneer sabji and also a few lunch box ideas (Indian) for adults and kids.

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    How to make Chapati Rolls

    Prep time - under 10 mins
    Cook time - under 15 mins
    Yields - 5 rolls

    Ingredients needed

    Chapati or phulka -5

    Onion -1 big
    Ginger-garlic paste -1 tsp
    Green chillies -1
    Tomato - 2 medium size
    Capsicum -1 medium size
    Paneer - 150 grams

    Turmeric powder - 1/4 tsp
    Cumin powder -1 tsp
    Coriander powder -2 tsp
    Chilli powder - 1/2 tsp
    Kitchen King Masala -1 tsp

    Salt needed

    For the seasoning

    Oil - 1 tbsp
    Cumin seeds/jeera - 1 tsp

    Preparation

    Prepare chapati and keep it ready.

    Chop all the vegetables and cut the paneer into cubes.

    Method

    Heat oil, add cumin seeds, when it splutters, add finely chopped onions and green chillies. Saute until onions turn transparent.

    Add ginger garlic paste and saute for a few more minutes.

    Add tomatoes, all the spice powder and salt needed. Cook until tomatoes become mushy.

    Add chopped capsicum and cook for a few more minutes.
     
     
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